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Archive | Neck and Back Pain

garden bed

Gardening without Pain

Gardening is an excellent exercise and an enjoyable activity for most people, however it can become a real pain if not done carefully. Before you start, do a few warm-up stretches to loosen your muscles and joints. This will help prepare these areas for hard work and prevent injury. It will also decrease post-gardening soreness. […]

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posture and alignment

A Pain in the Neck

Neck pain is an extremely common complaint among desk workers. Sustained static postures can overload the joints, discs and associated muscles in the neck and upper back. Poor posture increases the likelihood of pain. Headaches commonly occur as pain from the upper neck refers into the base of the skull, forehead and temple areas. So […]

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